Each year, millions of Americans face the reality of living with a mental illness. May is Mental Health Awareness Month, which aims to fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. The numbers are sobering and were exacerbated by the isolation, uncertainty, and upheaval of the COVID-19 pandemic. According to statistics compiled by the National Alliance on Mental Illness (NAMI), one in five U.S. adults has experienced a mental illness. That number jumps to one in three in young adults between the ages of 18 and 25.
Treatment for mental health disorders often includes medication and talk therapy, but years of research show exercise can be one of the most effective ways of managing these conditions. In fact, the mental health benefits of exercise are so significant that many experts now recommend working out for mental health as part of a holistic treatment plan.
While researchers are still exploring exactly how exercise improves mental health, they’re finding that movement has profound effects on brain structure and function. Here are just a few of the key exercise and mental health benefits:
- It boosts mood almost immediately. It’s not always easy to get going when you’re struggling, but exercise boosts mood by increasing endorphins—chemicals that promote happiness and reduce stress. This is one of the main reasons why working out improves mental health and why even light activity can make a difference.
- It increases self-esteem and self-acceptance. Whether it’s improving endurance, losing weight, or building strength, the benefits of working out for mental health include a stronger sense of accomplishment. These wins can counter symptoms of anxiety and depression and support overall mental fitness.
- It can build community. For many, mental health challenges include isolation. Participating in a gym for mental health or a group training environment creates social connections. The social health benefits of exercise can be just as powerful as the physical ones.
- It helps you manage stress and discomfort. Studies show that exercise helps mental health by improving your ability to cope with stress. Over time, physical activity improves mood and builds resilience to both physical and emotional discomfort.
- It supports brain health. Exercise promotes neurogenesis—the creation of new brain cells—which enhances memory and learning. This is a key reason why exercise affects mental health in such a meaningful way.
EVERY LITTLE BIT HELPS
Research continues to confirm the benefits of exercise on mental health statistics. A report published in JAMA Psychiatry found that even small amounts of movement can have a big impact. Adults who engaged in just 1.25 hours of activity per week had an 18% lower risk of depression. That number rose to 25% at 2.5 hours per week.
These findings reinforce a simple but powerful message: exercise is good for mental health, and you don’t need to overdo it to see results. Whether it’s walking, strength training, or group classes, exercise improves mental well-being at any level.
Millions of Americans will experience a mental health disorder during their lifetime, but everyone faces challenges that can impact their emotional well-being. That’s why fitness for mental health matters more than ever.
At Fitness Premier, we believe in the connection between mental health and fitness. As a premium gym for mental health, we provide the space, support, and programs you need to feel your best—physically and mentally. From Personal Training and Team Training to Group Classes and our FP30 Day Challenge, we offer options designed to support your mental health, fitness program, and overall wellness.
If you or someone you know is struggling, there are resources available to help. Taking that first step, whether it’s reaching out for support or simply starting to move, can make a meaningful difference.
