WHAT’S NEW AT FITNESS PREMIER

Exercise classes are a fantastic way to stay motivated, meet fitness goals, and enjoy your workouts in a supportive and structured environment. At Fitness Premier Clubs, we offer many types of exercise classes designed to suit all fitness levels and interests. From...

When it comes to improving fitness, one of the most popular debates is strength training vs. high-intensity cardio. They each offer unique benefits that can help you achieve specific goals, from building muscle to burning calories. At the same time, they can...

One of the most challenging aspects of a fitness journey is making exercise a regular part of your daily routine. Building an effective 6-day workout schedule allows you to steadily make exercise a central part of your life without overwhelming you. With the right mix...

Many people who want to make going to the gym a part of their daily routine might ask questions like “Which gym should I go to?” “What machines do I use for the best results” or “What should I have in a gym bag?” Having a well-packed gym bag is key to ensuring your...

Achieving fitness goals can be incredibly rewarding, but it’s not always easy to stay motivated. That’s where group exercise classes can make a vital difference. Group classes are an exciting way to stay active, build strength, and enjoy a supportive, motivating...

Suppose you want to build a well-rounded fitness routine that, in addition to standard gym workouts like cardio and weightlifting, includes yoga instruction as part of your wellness focus. If that's the case, you're not limited to joining a local gym that teaches yoga...