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The best group fitness classes have become a thriving phenomenon that extends far beyond physical exercise. They offer a compelling blend of camaraderie, motivation, and expert guidance that amplifies the transformative journey toward better health. In this dynamic...

As the summer sun starts to wane and the scent of freshly sharpened pencils fills the air, it's that time of year again – back to school! As you gear up for the academic adventure ahead, consider the unparalleled perks of joining the ultimate gym club: Fitness Premier...

You've decided you’re ready to commit to your best self. You’ve set goals and marked your calendar, but when you walk into the gym you’re not quite sure where to begin. Or maybe you’ve been a Fitness Premier member for a while now, but you’ve hit a plateau. You’re not...

Your fitness goals need fuel, and the fuel most likely to help you keep your fitness goals on track is the one you make yourself. Research from Johns Hopkins University found that people who cooked their own dinner 6 to 7 times a week consumed fewer calories, fat and...

We don’t want to see you breaking a sweat every day of the week. No, we’re not kidding. If you want to make gains, you should build in rest days and active recovery into your workout routine. Without a little bit of both, overtraining can actually set you back by...

Ah, spring! It has a way of reviving our goals and motivation, doesn’t it? For a lot of us, the season of new beginnings starts at home with cleaning, organizing, and getting rid of the clutter of the last year. But why stop there? Spring is the perfect time to assess...

For a long time, most conversations at the gym centered on dieting trends that rarely last or pitted fitness gains against food, which can create a toxic relationship between the two. As we head into the season of revival and reinvigoration, embrace food as...

In honor of Women’s History Month and International Women’s Day, which celebrate the cultural, political, and socioeconomic achievements and contributions of women throughout history and contemporary society, we’re getting workout inspiration from 10 of the world’s...

Love. An emotion that is as frustratingly complex as it is beautifully simple. We use it to describe our feelings for everything from romantic partners and pets to snacks and celebrities we’ve never met, but how often do we direct it inward? Probably not often enough,...

It’s that time of year again when many of us make a New Year’s resolution, then let it fall by the wayside a short while later. You can break that cycle by making fitness a part of your routine. We know it’s not easy to establish a routine and stay motivated to stick...