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In honor of Women’s History Month and International Women’s Day, which celebrate the cultural, political, and socioeconomic achievements and contributions of women throughout history and contemporary society, we’re getting workout inspiration from 10 of the world’s...

Love. An emotion that is as frustratingly complex as it is beautifully simple. We use it to describe our feelings for everything from romantic partners and pets to snacks and celebrities we’ve never met, but how often do we direct it inward? Probably not often enough,...

It’s that time of year again when many of us make a New Year’s resolution, then let it fall by the wayside a short while later. You can break that cycle by making fitness a part of your routine. We know it’s not easy to establish a routine and stay motivated to stick...

It’s that time of year again when many of us make a New Year’s resolution, then let it fall by the wayside a short while later. At this point, that’s become a tradition in itself, which can make committing to new goals in 2023 feel like an exercise in futility. Given...

November has arrived, which means we’re just a few weeks away from the holiday whirlwind between Thanksgiving and New Year’s Day. There are gifts to buy, decorations to hang, meals to make, trips to take, parties to attend and people to see. While the holidays connect...

We’ve found the fountain of youth. Turns out, it’s strength training. We’re not talking about the reverse aging stuff, but a growing body of evidence suggests that strength training is fundamental to maintaining a high quality of life as we get older. If you’ve been...

Each year, millions of Americans face the reality of living with a mental illness. May is Mental Health Awareness Month, which aims to fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their...