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5 Reasons To Add Strength Training to Your Fitness Routine

5 Reasons To Add Strength Training to Your Fitness Routine

We’ve found the fountain of youth. Turns out, it’s strength training. We’re not talking about the reverse aging stuff, but a growing body of evidence suggests that strength training is fundamental to maintaining a high quality of life as we get older. If you’ve been...

Move for Your Mind: How Exercise Benefits Your Mental Health

Move for Your Mind: How Exercise Benefits Your Mental Health

Each year, millions of Americans face the reality of living with a mental illness. May is Mental Health Awareness Month, which aims to fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their...