Level Up Your Fitness: Exploring the Perks of a Premium Gym Membership

Level Up Your Fitness: Exploring the Perks of a Premium Gym Membership

The pursuit of a healthier lifestyle through premium gyms has transformed from a mere trend into a steadfast commitment for many. With this shift, fitness centers have also undergone a remarkable transformation, no longer serving as mundane spaces solely filled with...

5 Reasons to Partner with a Personal Trainer

5 Reasons to Partner with a Personal Trainer

You've decided you’re ready to commit to your best self. You’ve set goals and marked your calendar, but when you walk into the gym you’re not quite sure where to begin. Or maybe you’ve been a Fitness Premier member for a while now, but you’ve hit a plateau. You’re not...

10 Tips for Better Meal Planning to Support Your Fitness Goals

10 Tips for Better Meal Planning to Support Your Fitness Goals

Your fitness goals need fuel, and the fuel most likely to help you keep your fitness goals on track is the one you make yourself. Research from Johns Hopkins University found that people who cooked their dinner 6 to 7 times a week consumed fewer calories, fat, and...

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