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One of the most challenging aspects of a fitness journey is making exercise a regular part of your daily routine. Building an effective 6-day workout schedule allows you to steadily make exercise a central part of your life without overwhelming you. With the right mix...

Many people who want to make going to the gym a part of their daily routine might ask questions like “Which gym should I go to?” “What machines do I use for the best results” or “What should I have in a gym bag?” Having a well-packed gym bag is key to ensuring your...

Achieving fitness goals can be incredibly rewarding, but it’s not always easy to stay motivated. That’s where group exercise classes can make a vital difference. Group classes are an exciting way to stay active, build strength, and enjoy a supportive, motivating...

Suppose you want to build a well-rounded fitness routine that, in addition to standard gym workouts like cardio and weightlifting, includes yoga instruction as part of your wellness focus. If that's the case, you're not limited to joining a local gym that teaches yoga...

When it comes to fitness, many people think of high-intensity workouts, heavy weights, or exhausting cardio sessions. However, low-impact workouts offer a gentler approach that can still deliver incredible benefits. Whether you’re recovering from an injury, new to...

We’re excited to share the news that Fitness Premier Clubs will have several new gyms opening near you in the coming months! Our team has worked to find entrepreneurs who share our commitment to improving the health and lifestyle of gym-goers like you! Whether working...

Embarking on a fitness journey is a multifaceted endeavor that involves dedication, consistency, and the right resources. While your workouts play a crucial role in achieving your fitness goals, pre and post-workout nutrition is equally important in optimizing your...

In today's fast-paced world, many people struggle to add a consistent fitness regimen to their schedules. For those who find that the traditional business hours don't align with their busy lives, Fitness Premier Clubs offers the ideal solution: a 24/7 gym. If you have...

When establishing a workout routine, the benefits of striking a balance between strength training vs. cardio are critical to achieving overall health and wellness. While strength training focuses on building muscle and increasing strength, cardio workouts improve...

In today’s busy world, finding time to exercise can be a challenge. However, 30-minute workouts at a full-service gym can be highly effective if you utilize your time efficiently. The key is to focus on high-intensity and compound exercises that work multiple muscle...