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How to Make More Time for Fitness as a Mom? Use These Quick Workouts
“How to make more time for fitness as a mom?” is a question asked by many moms who often feel it’s nearly impossible to do so. Between work, family responsibilities, and endless to-do lists, squeezing in a workout repeatedly takes a back seat. However, with the right...
The Benefits of Using a Sauna Before or After a Workout
A well-rounded fitness routine goes beyond strength training and cardio — it also prioritizes recovery and overall wellness. One of the best ways to enhance both is by using a sauna before or after your workout. Saunas offer numerous benefits, from boosting muscle...
Which Types of Exercise Classes Best Fit Your Goals?
Exercise classes are a fantastic way to stay motivated, meet fitness goals, and enjoy your workouts in a supportive and structured environment. At Fitness Premier Clubs, we offer many types of exercise classes designed to suit all fitness levels and interests. From...
Strength Training vs. High-Intensity Cardio: Which Is Best?
When it comes to improving fitness, one of the most popular debates is strength training vs. high-intensity cardio. They each offer unique benefits that can help you achieve specific goals, from building muscle to burning calories. At the same time, they can...
Creating and Sticking to a 6-day Gym Workout Schedule
One of the most challenging aspects of a fitness journey is making exercise a regular part of your daily routine. Building an effective 6-day workout schedule allows you to steadily make exercise a central part of your life without overwhelming you. With the right mix...
What Should I Have in a Gym Bag for My Workout Routine?
Many people who want to make going to the gym a part of their daily routine might ask questions like “Which gym should I go to?” “What machines do I use for the best results” or “What should I have in a gym bag?” Having a well-packed gym bag is key to ensuring your...
