WHAT’S NEW AT FITNESS PREMIER

When establishing a workout routine, the benefits of striking a balance between strength training vs. cardio are critical to achieving overall health and wellness. While strength training focuses on building muscle and increasing strength, cardio workouts improve...

In today’s busy world, finding time to exercise can be a challenge. However, 30-minute workouts at a full-service gym can be highly effective if you utilize your time efficiently. The key is to focus on high-intensity and compound exercises that work multiple muscle...

Most people understand that to achieve the best state of physical well-being, one should maintain a healthy diet along with a consistent exercise routine. Doing so includes building and adhering to a healthy eating grocery list, which fuels the body, supports...

In today’s fast-paced world, the traditional nine-to-five work schedule is becoming less common. As a result, people’s daily routines and time management needs have evolved, creating a demand for 24-hour gyms that offer greater flexibility than traditional gyms. This...

We're excited to introduce you to Fitness Premier Clubs and invite you to experience our facilities firsthand with a free gym pass. At Fitness Premier Clubs, we understand the significance of finding a gym that feels like home - a place where you can work out...

Starting a fitness training journey can be both exciting and intimidating, especially if you're new to the gym environment. Remember, every fitness enthusiast was once a beginner. Join us as we uncover essential training tips for beginners. We'll guide you through...