WHAT’S NEW AT FITNESS PREMIER

You've decided you’re ready to commit to your best self. You’ve set goals and marked your calendar, but when you walk into the gym you’re not quite sure where to begin. Or maybe you’ve been a Fitness Premier member for a while now, but you’ve hit a plateau. You’re not...

Your fitness goals need fuel, and the fuel most likely to help you keep your fitness goals on track is the one you make yourself. Research from Johns Hopkins University found that people who cooked their dinner 6 to 7 times a week consumed fewer calories, fat, and...

We don’t want to see you breaking a sweat every day of the week. No, we’re not kidding. If you want to make gains, you should build in rest days and active recovery into your workout routine. Without a little bit of both, overtraining can set you back by leaving you...

Ah, spring! It has a way of reviving our goals and motivation, doesn’t it? For a lot of us, the season of new beginnings starts at home with cleaning, organizing, and getting rid of the clutter of the last year. But why stop there? Spring is the perfect time to assess...

For a long time, most conversations at the gym centered on dieting trends that rarely last or pitted fitness gains against food, which can create a toxic relationship between the two. As we head into the season of revival and reinvigoration, embrace food as...

In honor of Women’s History Month and International Women’s Day, which celebrate the cultural, political, and socioeconomic achievements and contributions of women throughout history and contemporary society, we’re getting workout inspiration from 10 of the world’s...