by jade-ids | Sep 19, 2023 | Uncategorized
The best group fitness classes have become a thriving phenomenon that extends far beyond physical exercise. They offer a compelling blend of camaraderie, motivation, and expert guidance that amplifies the transformative journey toward better health. In this dynamic...
by jade-ids | Sep 11, 2023 | Uncategorized
As the summer sun starts to wane and the scent of freshly sharpened pencils fills the air, it’s that time of year again – back to school! As you gear up for the academic adventure ahead, consider the unparalleled perks of joining the ultimate gym club: Fitness...
by Zuzanna Sitek | Aug 3, 2023 | Uncategorized
You’ve decided you’re ready to commit to your best self. You’ve set goals and marked your calendar, but when you walk into the gym you’re not quite sure where to begin. Or maybe you’ve been a Fitness Premier member for a while now, but you’ve hit a plateau....
by Zuzanna Sitek | Jul 3, 2023 | Uncategorized
Your fitness goals need fuel, and the fuel most likely to help you keep your fitness goals on track is the one you make yourself. Research from Johns Hopkins University found that people who cooked their own dinner 6 to 7 times a week consumed fewer calories, fat and...
by Zuzanna Sitek | Jun 1, 2023 | Uncategorized
We don’t want to see you breaking a sweat every day of the week. No, we’re not kidding. If you want to make gains, you should build in rest days and active recovery into your workout routine. Without a little bit of both, overtraining can actually set you back by...
by Zuzanna Sitek | May 1, 2023 | Uncategorized
Ah, spring! It has a way of reviving our goals and motivation, doesn’t it? For a lot of us, the season of new beginnings starts at home with cleaning, organizing, and getting rid of the clutter of the last year. But why stop there? Spring is the perfect time to assess...
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