Make February the Month of Self-Love

Make February the Month of Self-Love

Love. An emotion that is as frustratingly complex as it is beautifully simple. We use it to describe our feelings for everything from romantic partners and pets to snacks and celebrities we’ve never met, but how often do we direct it inward? Probably not often enough,...
Resolve To Recover and Relax in the New Year

Resolve To Recover and Relax in the New Year

It’s that time of year again when many of us make a New Year’s resolution, then let it fall by the wayside a short while later. At this point, that’s become a tradition in itself, which can make committing to new goals in 2023 feel like an exercise in futility. Given...