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5 Reasons You Should Work With a Personal Trainer

5 Reasons You Should Work With a Personal Trainer

by Zuzanna Sitek | Aug 3, 2023 | Uncategorized

You’ve decided you’re ready to commit to your best self. You’ve set goals and marked your calendar, but when you walk into the gym you’re not quite sure where to begin. Or maybe you’ve been a Fitness Premier member for a while now, but you’ve hit a plateau....
10 Tips for Better Meal Planning to Support Your Fitness Goals

10 Tips for Better Meal Planning to Support Your Fitness Goals

by Zuzanna Sitek | Jul 3, 2023 | Uncategorized

Your fitness goals need fuel, and the fuel most likely to help you keep your fitness goals on track is the one you make yourself. Research from Johns Hopkins University found that people who cooked their own dinner 6 to 7 times a week consumed fewer calories, fat and...
Rest & Active Recovery: What’s the Difference and Why They Matter

Rest & Active Recovery: What’s the Difference and Why They Matter

by Zuzanna Sitek | Jun 1, 2023 | Uncategorized

We don’t want to see you breaking a sweat every day of the week. No, we’re not kidding. If you want to make gains, you should build in rest days and active recovery into your workout routine. Without a little bit of both, overtraining can actually set you back by...
5 Workout Habits To Spring Clean From Your Fitness Routine

5 Workout Habits To Spring Clean From Your Fitness Routine

by Zuzanna Sitek | May 1, 2023 | Uncategorized

Ah, spring! It has a way of reviving our goals and motivation, doesn’t it? For a lot of us, the season of new beginnings starts at home with cleaning, organizing, and getting rid of the clutter of the last year. But why stop there? Spring is the perfect time to assess...
Spring Into a Holistic Approach to Nutrition

Spring Into a Holistic Approach to Nutrition

by Zuzanna Sitek | Apr 4, 2023 | Uncategorized

For a long time, most conversations at the gym centered on dieting trends that rarely last or pitted fitness gains against food, which can create a toxic relationship between the two. As we head into the season of revival and reinvigoration, embrace food as...
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Recent Posts

  • How the Best Group Fitness Classes Take Advantage of the Power of Strength in Numbers
  • Heading Back to School? Here Are the Five Perks of Joining the Ultimate Gym Club
  • 5 Reasons You Should Work With a Personal Trainer
  • 10 Tips for Better Meal Planning to Support Your Fitness Goals
  • Rest & Active Recovery: What’s the Difference and Why They Matter

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